Sunrise Yin Yang Yoga
Join me in this 40 minute session at the foothills of Mount Kenya Mainly Yang poses, with a little bit of Yin thrown in. Live classes...
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Nabeel
Jan 131 min read
Bali Yoga Retreat with Free Art Classes
Join me in Bali from June 23 to July 3, 2024 for 10 days of yoga and accommodation in a luxury villa. $2000 for a single room and $1600...
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Nabeel
Jan 81 min read
Yoga for Balance and Strength
Hi everyone! I am back with a new yoga routine from Kenya. This time it's about 45 minutes long and focuses on balance and some core...
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Nabeel
Jan 71 min read
Greetings from Mount Kenya
What a week it has been. We arrived in Nairobi on December 30th, 2023. The following day we headed towards Mount Kenya. We will be here...
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Nabeel
May 29, 20231 min read
Discover Argentina with an Urban Yoga Retreat
7 day Yoga Retreat - Buenos Aires Join me in the Argentine Capital for a week long Yoga Retreat. Here are some of the highlights: Guided...
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Nabeel
Sep 15, 20221 min read
FREE CLASSES - extended UNTIL OCTOBER 15TH
Take classes at Yogamatique for free until October 15th. Currently two classes are available - Sunday morning at 11 am and Wednesday...
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Nabeel
Sep 16, 20211 min read
FIRST CLASS FREE
At Yogamatique - The Sky is the Limit! www.yogamatique.com Yogamatique was launched exactly one year ago. Since then we have been helping...
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Nabeel
Dec 13, 20201 min read
Feel Good Yoga
With the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window. The result - a...
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Nabeel
Oct 28, 20202 min read
Meet Your Yoga Instructor
Nabeel Atique has been an educator for 17 years. He is currently a professor of mathematics and in 2004 he added teaching yoga to his...
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Nabeel
Oct 25, 20201 min read
YIN YANG YOGA TO WELCOME AUTUMN
Autumn is finally here! With cool temperatures and leaves changing, what a great time to take our mats outside! I did exactly that this...
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Nabeel
Oct 17, 20201 min read
Gentle Yoga Using Props
This is a special 20 minute "Gentle" yoga class where I stress the use of blocks and a blanket to make the class as comfortable as...
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Nabeel
Sep 20, 20202 min read
Welcome to Yogamatique!
How important is your health to you? That includes your mental and physical health. Chances are you answered "very important". However...
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Nabeel
Sep 19, 20201 min read
How to choose the Yoga that’s right for you
There are a lot of options when picking a yoga class. Some of the names can be downright confusing - hatha yoga, vinyasa flow, yin yoga,...
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